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START YOUR JOURNEY

WHERE FITNESS IS MADE

Anchor 1

STRONGER TOGETHER. EVERY DAY.

We’re Frankie & Dave - your coaches and your support crew. This isn’t just a gym, it’s a community. A space where real people train with purpose, lift each other up, and get results. Whether you want to feel fitter, stronger, leaner - or just better in yourself - you’ll find your people here. We’re proud to be a HYROX-affiliated gym, but it’s not just about performance - it’s about progress. Training that works, with people who make you want to show up. We can’t wait to welcome you.

GROUP TRAINING THAT DELIVERS

WHAT OUR COMMUNITY SAY

"As someone who’s struggled with mental health and low self-confidence, the gym has always felt overwhelming — never something I enjoyed. But since joining Body Lab’s group PT sessions, everything’s changed. My confidence has grown, my mental health has improved, and I’ve dropped two dress sizes along the way.

 

More than that, I’ve met some incredible women and finally found a space I actually look forward to showing up to. Frankie and Dave are the dream team — supportive, knowledgeable, and always in your corner. I’m so grateful for the progress they’ve helped me make."

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