We are your coaches, Frankie & Dave.

 

Between us we have over 10 years of experience training and empowering women to be confident with their exercise regimes at home and in public. Whether it's fat loss, getting leaner or dropping a dress size, we aim to create a safe environment for you to do this within our online community. 

We offer a range of both home and gym based packages including live classes, personalised programmes and Zoom PT sessions. 

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We also offer nutritional support to help you understand the importance of calories and inspire you in the kitchen.

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Personal Training has never felt more personal. Our online community welcomes you to meet other like minded people, achieve your goals and transform not only your body and mindset but your life.