HYROX™ TRAINING AT BODY LAB
Get ready for the ultimate training experience. At Body Lab, we combine expert coaching with HYROX-specific programming to help you build strength, endurance, and confidence — whether you’re competing for the first time or chasing a PB. We’re proud to be an official HYROX-affiliated gym in Basingstoke, offering dedicated training that delivers real results.
Train with purpose. Progress with community.
WHAT IS HYROX?
HYROX is the ultimate fitness competition, blending endurance running with functional strength workouts. Participants complete 8 rounds consisting of a 1 km run followed by a unique functional workout station: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Sandbag Lunges, and Wall Balls.
The challenge: finish as quickly as possible with determination, strength, and great form.
HYROX™ TRAINING AT BODY LAB
We offer specially designed HYROX classes catering to every fitness level and goal. Whether you're an experienced competitor, fitness enthusiast, or just starting your HYROX journey, we have the right class for you:
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Conditioning Sessions: Build endurance and stamina.
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Strength-Based Workouts: Develop your strength for peak performance.
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Pro-Style Sessions: Intensive training designed for competition preparation.
BODYLAB x HYROX SIMULATIONS
Get competition-ready! Every other month, we host exclusive BodyLab x HYROX simulation events, giving you the authentic competition experience to measure your progress, build confidence, and have fun.
